9 ushqimet që luftojnë “viruset” e dimrit

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Shefja e njohur e kuzhinës njëkohësisht botuese e shumë librave të kulinarisë, Sophie Michell jep disa këshilla se çfarë duhet të konsumoni këtë dimër për të luftuar viruset gripale. Ja udhëzimet e saj për amivsat:

 Hudhra

Eating raw garlic can help battle winter colds and flu, according to TV chef Sophie Michell

Boronicat

Blueberries are packed full of antioxidants which can prevent illness, says Sophie

Supa me pulë e bërë në kushtet e shtëpisë

A hearty bowl of chicken soup will get you feeling better in no time, according to Sophie

Patatet e ëmbla

Sophie says sweet potato is full of the nutrients you need to boost your immune system

Bajamet

Eating a handful of almonds could help you fight infection, says Sophie

Kosi

Plain yoghurt will keep you fit and healthy all winter, according to Sophie

Lulelakër

Sophie says cauliflower is a super food that contains lots of antioxidants

Uji

Drinking water helps the body function better 

Mjalti

Manuka honey, which is produced in New Zealand and Australia, has long been touted as having a variety of health properties

 

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